Frequently Asked Questions
How do I pay?
When paying for the item, click the add to basket button along side it, and pay by PayPal.
Ebooks are available on Amazon by following the link underneath the description on the services and products page.
How long does my diet plan take?
After I have your diet plan and payment for the nutrition plan it will take 1-4 days before you receive your nutrition plan via email.
How do I contact you directly?
To contact me directly you can either private message me over Facebook at eat recover build wellbeing, by email at firstname.lastname@example.org or by filling out the form opposite and I will respond to you as quickly as possible.
Can you help with medical conditions?
The food diary is a screening form to allow me to know any ailments that you may have. I will say that I am not a doctor or master healer. Although I do believe that a good diet can help with a lot of conditions. If you have a serious condition I would recommend visiting your GP. If you have a medical condition which will affect your ability to take part in the food diary then this will show in the screening and I will contact you directly to inform you of this.
What if I don’t achieve my goal?
What you will receive from me is a nutrition plan, after this it is up to you to get where you want to be. If you follow the plan the way it is set out you will make changes but if you decide you don’t want to do the work then there is nothing that can be done. I can only do so much for you. Of course if you find yourself struggling with anything from the plan or need any advice about the plan given feel free to contact me on my email address – email@example.com and I will get back to you as soon as possible. But just remember that this is a very internally motivating thing. I will be releasing a personalised exercise programme to run alongside the nutrition plan. It is important to recognise that exercise is also integral to your goals.
I have allergies is that a problem?
During the screening and diet plan it will ask for allergies and the plan will be catered to make sure that it doesn’t contain these ingredients. If I feel this cannot be done I will send you an email and refund your money, assuming you have bought the personalised nutrition plan to start with.